Build Immunity by eating Right Foods

With coronavirus Covid-19 being the talk of the day, much is being said about staying as safe and healthy as possible. Eating immune-boosting foods is key to living a healthy lifestyle. That’s because, with every bite, you’re helping your body fight off viruses, infections, and diseases.

Ofcourse, hand-washing remains your best defense against picking up viruses, and sleep is a crucial component of a strong defense too.

It is believed that a good balance of right food can help you stay healthy. So, what you eat does play a role in your ability to ward off colds and flu. Though it doesn’t boil down to just one or two foods, the nutrients and other compounds found in your daily diet have an impact on how weak or strong your immunity is. Here are some eating habits that can help you stay fit and immune:

  • Eat fruits & vegetables every day: Produce contains key vitamins involved in the immune system.
    • Vitamin C in foods like strawberries, bell peppers, broccoli, and citrus, helps immune system cells function, including phagocytes (the kind that engulfs potentially harmful particles).
    • Vitamin A helps keep tissues in the mouth, intestines, and respiratory tract healthy and is found in sweet potatoes, spinach, carrots, and cantaloupe.
    • Vitamin E, which is found in nuts, especially almonds, is another cold-fighting vitamin that doesn’t get the attention it should. If you eat a half cup of them, about 46 almonds total, you will have 100% of your daily recommendation of vitamin E. Remember that eating the actual fruit or veggie is better than popping single-vitamin supplements since it’s likely that all the components in the food interact to offer protection.
  • Get plenty of protein: Getting too little protein can weaken your immune system. Protein-rich foods supply the amino acids you need to build essential proteins in the body, including antibodies. Animal foods like beef and pork also contain zinc, a mineral that your body uses to make t-cells (you can find zinc in cashews and chickpeas too). Asian Vegetarians can include a protein like dals, pulses (sprouted), paneer, curd, nuts and seeds.
  • Include fermented foods: These are foods that are naturally preserved by bacteria, and they’re good for the “microbiome”. That’s the name for the trillions of bacteria that live in your gut, where a lot of cells involved in immunity actually reside. Fermented foods like yogurt (look for the term “live and active cultures” on the label), kefir, sauerkraut, miso, and kimchi help beneficial bacteria flourish in the gut, leaving less room for harmful bugs.
  • Season your meals: The culinary cabinet has a variety of spices that have significant antibacterial and anti-fungal advantages — such as ginger, garlic, cloves, cinnamon, turmeric and cumin. They have all been researched for intriguing capabilities as anti-microbials, anti-inflammatories, and cell-protecting antioxidants. They’re not magic cure-alls, and popping them in the form of pills isn’t the same as eating the real deal. But adding flavor to foods with these ingredients means you’re getting even more beneficial compounds in the meals you eat every day.

Talk to a provider at ECFP if you have any questions regarding your immunity.


    Coronavirus (COVID-19): Everything You Need to Know

    What is the coronavirus?

    When we think of coronavirus, we think of the outbreak that is currently happening. However, there are common strains of the virus that usually cause mild to moderate upper respiratory illnesses. In fact, most people are infected with a coronavirus at least once in their lifetime. The strains of coronavirus that appear in the news are the highly infectious and aggressive mutations that cause severe outbreaks and symptoms, such as SARS in 2003, MERS in 2012, and the current outbreak of COVID-19.

    How does COVID-19 spread?

    Currently, we know that COVID-19 spreads via respiratory droplets, where an infected person coughs or sneezes and the droplets are inhaled by another person. It is thought that a person is most contagious when they are most symptomatic, but there is some evidence that spread is possible before symptoms exist.

    What are the symptoms of COVID-19?

    The primary symptoms of the virus are fever, cough, and shortness of breath. These symptoms range from mild to severe illness and death. At this time, the CDC believes that symptoms may appear between 2-14 days after exposure.

    How do you know if you have COVID-19 or Influenza?

    In the United States, the risk of getting COVID-19 is currently low; it is much more likely that a person is infected with Influenza. If you recently traveled to China, or another country that has reported infections, or were recently in the presence of someone that was diagnosed with COVID-19, please call East Cary Family Physicians and inform them of your exposure. While we want to be aware of your health status, currently only hospitals are able to test for COVID-19 so you will be referred for testing if we deem necessary. If you do not have any known exposures, it is likely that you have Influenza and you can make an appointment at East Cary Family Physicians to test for Influenza.

    How do you prevent infection?

    Currently, no vaccine exists to prevent COVID-19. If you or someone you know is sick, it is important to use the same precautions you would use for other respiratory viruses, including: avoiding close contact with those who are sick; staying home when you are sick; cleaning surfaces with a household cleaning spray; wearing a facemask if you are sick; and washing your hands often with soap and water for at least 20 seconds.


      Brain Health and Cell Phone Usage Reveal an Unseen Problem

      The hidden impacts of Electromotive Force (EMF)

      Migraine headaches are not uncommon, but they are tending to occur more these days. Cell phone use is at an all time high, and the occurrence of migraines has also increased. While cell phone use cannot be directly linked to migraines, there are unusual problems showing up that can link overuse of cell phones to such symptoms as neck pain, migraine headaches and mental lethargy.

      How does cell phone use impact the brain?

      The human brain takes in and gives off frequencies that send and receive signals. The frequency of a brain wave is always within a certain frequency for the purpose of receiving information, creating a feedback and replying to information. Wireless signals that come in through a cell phone contain what is called an electromagnetic frequency that resonates differently than normal brain wave patterns. An oversupply of these frequencies can result in a misfiring of the brain’s natural circuits.

      This is important for you to know because you may experience some unusual symptoms that you cannot attach to any other physical problem. If you use your cell phone and make calls with the phone to your ear, you could experience a sensation of heat on your face, almost like a fever. If you live your life on your smart phone you may experience headaches even when you are not putting the cellphone to your face. These are all possible symptoms of EMF sensitivity.

      Damage to the Neck and Related Neck Pain

      Another problem that is showing up among people who use their cellphone several hours a day is unexplained neck pain and bone spurs. The angle at which you bend your neck down to answer a text or scroll through social media, is not conducive to optimal positioning of the head and neck. The skull is very heavy so constantly bending your neck forward can cause unexplained shoulder and neck issues.

      There is probably no way to slow down the use of cellphones because they provide a means to communicate and entertain, but, to stay totally healthy, you should consider monitoring your time looking at your cellphone at an odd angle.

      Avoiding Damage from Too Much Cell Phone Usage

      The brain is a sending and receiving unit in the human body. Frequencies that do not match the optimal frequency of the brain, can cause an obvious misfiring and can result in symptoms from migraine headaches to the feeling of having whiplash. Here are three ways you can start to preserve your health by paying attention to the signs of too much cell phone use.

      1. Charge your cellphone at night, away from your body. One of the habits of people who use their cellphone too much, is to charge the phone’s battery near them at night. While having an alarm on your phone or the ability to listen to music is tempting, the phone still puts out electromagnet frequencies. Further, the constant notifications from the phone can prevent you from getting good sleep.
      2. Use earbuds when possible. Putting a cellphone directly on your face can cause your face to feel hot and your body to feel overheated. A good idea to mitigate damages from this action, is to get a good set of earbuds so the actual phone is not close enough to your skin to create an impact. There are many types of earbuds that can help you stay away from Electromagnetic Frequencies of cellphones.
      3. Finally, take care of the blue light that comes from a phone when you are in the dark. There are settings on your phone that regulate light, so you are not putting bright, white light into your eyes. The over exposure of this light has been linked to eyestrain and headaches.

      Cell phones are valuable tools but the signals they emit can be harmful to you. If you experience migraines more when you have been on your phone for a long period of time, it may be time to exercise some new habits to keep you healthy. For serious pains, contact East Cary Family Physicians



        This World Alzheimer’s Month, let’s spread awareness about Alzheimer, a disease that causes memory loss and other mental abilities. Here, in this article, we have mentioned five early symptoms of this progressive brain disorder which are described by best physicians in Cary.

        1) Gradual Memory LossOne of the most common signs of this neurological disease is a slow decline in memory and reasoning skills. People suffering from this problem forget recently learned things, important dates, events, and also ask the same question over and over.
        2) Problems while doing daily chores or tasks People in the early stage of this disease often find it difficult to complete their daily tasks or going to familiar locations. For example- they forget organizing a grocery list or where they have kept things in their home.
        3) Trouble while writing or speaking words Finding it difficult to write or speak words during a conversation is one of the symptoms of Alzheimer. People living with this brain disorder may struggle with vocabulary or may stop in the middle of a conversation with no idea of what they were talking about.
        4) Poor JudgmentThose who have Alzheimer may experience problems while making decisions. For instance, they may judge poorly while dealing with money. Some people living with this common type of dementia may also find it problematic to keep track of monthly bills. Concentrating or focusing on certain things is yet another issue with people having Alzheimer.
        5) Confusion with time People living with Alzheimer can forget seasons, dates, or passage of time. Some even fail to recall where they are and how they reached there.
        If you observe any of these symptoms, then schedule an appointment with East Cary Family Physicians, one of the prominent names in the healthcare industry.



          When it comes to primary care, it is always advised to select a physician carefully to manage your health. It can be even more challenging if you have recently moved to a new location or community. We understand your concern and therefore, providing you five essential things to consider when you select a primary care physician for yourself or your loved ones:

          1) Choose the one in your network Having a good primary care doctor can really make a difference because, over time, he/she gets conversant with your medical history, your reactions to certain medicines, your treatment preferences, and more. Hence, it is necessary to find a reputed and experienced physician near me, or rather to say, within the vicinity of your home. This will help you to see the doctor as soon as you experience any health problem.

          2) Take the help of technology Before you actually finalize a doctor, make sure you do enough research on the internet. Yes, you read it right! With technological advances, it is not an uphill battle to find out a doctor’s reviews and feedback from the patients. To check the same, all you have to do is to enter the doctor’s name such as East Cary Family Physicians in the search engine, and the result will display you everything about it.

          3) Ask a friend Ask your family members, co-worker, or a friend about the reliable and experienced physicians in your area. In case if you are moving to a new place, then you can also ask your current physician to suggest some good doctors for your new place.

          4) Check if the doctor meets your healthcare needs or not This is probably one of the most significant considerations that should not be ignored at any cost. If you have already narrowed down your search from the list of top physicians in your area, then go through their expertise. While some primary care doctors can treat all common health problems, many focus only on specific ones. Check according to your needs.

          Visit Easy Cary Family Physicians to meet your healthcare requirements!