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Coronavirus (COVID-19): Everything You Need to Know

What is the coronavirus?

When we think of coronavirus, we think of the outbreak that is currently happening. However, there are common strains of the virus that usually cause mild to moderate upper respiratory illnesses. In fact, most people are infected with a coronavirus at least once in their lifetime. The strains of coronavirus that appear in the news are the highly infectious and aggressive mutations that cause severe outbreaks and symptoms, such as SARS in 2003, MERS in 2012, and the current outbreak of COVID-19.

How does COVID-19 spread?

Currently, we know that COVID-19 spreads via respiratory droplets, where an infected person coughs or sneezes and the droplets are inhaled by another person. It is thought that a person is most contagious when they are most symptomatic, but there is some evidence that spread is possible before symptoms exist.

What are the symptoms of COVID-19?

The primary symptoms of the virus are fever, cough, and shortness of breath. These symptoms range from mild to severe illness and death. At this time, the CDC believes that symptoms may appear between 2-14 days after exposure.

How do you know if you have COVID-19 or Influenza?

In the United States, the risk of getting COVID-19 is currently low; it is much more likely that a person is infected with Influenza. If you recently traveled to China, or another country that has reported infections, or were recently in the presence of someone that was diagnosed with COVID-19, please call East Cary Family Physicians and inform them of your exposure. While we want to be aware of your health status, currently only hospitals are able to test for COVID-19 so you will be referred for testing if we deem necessary. If you do not have any known exposures, it is likely that you have Influenza and you can make an appointment at East Cary Family Physicians to test for Influenza.

How do you prevent infection?

Currently, no vaccine exists to prevent COVID-19. If you or someone you know is sick, it is important to use the same precautions you would use for other respiratory viruses, including: avoiding close contact with those who are sick; staying home when you are sick; cleaning surfaces with a household cleaning spray; wearing a facemask if you are sick; and washing your hands often with soap and water for at least 20 seconds.

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5 most common causes of Hypertension (High Blood Pressure)

Blood pressure is the force that the blood puts when it flows from the heart to the other parts of your body through the arteries (blood carriers). And, high blood pressure is a situation when this pressure goes beyond a specific limit and remains high for a long time. Uncontrolled blood pressure may cause many health problems such as heart attack, stroke, kidney failure, and even death.

When there is no cause for high blood pressure, it is called primary or essential hypertension. On the other hand, if it is caused due to any specific medicine you have been taking lately, it is known as secondary hypertension.

Symptoms

Hypertension is often called “The Silent Killer” as it doesn’t have any specific sign. However, some people experience severe headaches, shortness of breath, dizziness, visual changes, and nosebleeds when their blood pressure gets very high over a period of time. Therefore, it is recommended to visit Primary Care in Cary or any other physician, near you for a regular check-up of your blood pressure.

Causes

1.Diet

Having a diet that is high in salt, fat, or cholesterol can cause hypertension. According to The World Health Organization (WHO), your daily salt intake should be under 5 g to decrease the risk of this problem. Moreover, it is also advised to add more fruits and vegetables to your diet.

2.Family History

If your parents and other close relatives have high blood pressure, then you may also suffer from this problem. Don’t forget to do a routine check-up to avoid this health issue.

3.Stress

Stress can also cause high blood pressure. Doing meditation and yoga can help you relieve from the stress, and thus, avoiding hypertension.

4.Alcohol

Consuming moderate to excessive alcohol and the use of Tobacco can also lead to this problem.

5.Obesity

Being obese or overweight may also cause high blood pressure. Follow a healthy lifestyle and increase physical excuse to deal with it.

If you think you are suffering from hypertension, then simply write doctors near me in any of the search engines and choose a reliable and experienced medical professional, from the results displayed, to diagnose and treat hypertension. You can directly contact Family Physicians in Morrisville who are best to get the treatment of hypertension.

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4 THINGS TO KEEP IN MIND WHILE CHOOSING A PRIMARY CARE PHYSICIAN

When it comes to primary care, it is always advised to select a physician carefully to manage your health. It can be even more challenging if you have recently moved to a new location or community. We understand your concern and therefore, providing you five essential things to consider when you select a primary care physician for yourself or your loved ones:

1) Choose the one in your network Having a good primary care doctor can really make a difference because, over time, he/she gets conversant with your medical history, your reactions to certain medicines, your treatment preferences, and more. Hence, it is necessary to find a reputed and experienced physician near me, or rather to say, within the vicinity of your home. This will help you to see the doctor as soon as you experience any health problem.

2) Take the help of technology Before you actually finalize a doctor, make sure you do enough research on the internet. Yes, you read it right! With technological advances, it is not an uphill battle to find out a doctor’s reviews and feedback from the patients. To check the same, all you have to do is to enter the doctor’s name such as East Cary Family Physicians in the search engine, and the result will display you everything about it.

3) Ask a friend Ask your family members, co-worker, or a friend about the reliable and experienced physicians in your area. In case if you are moving to a new place, then you can also ask your current physician to suggest some good doctors for your new place.

4) Check if the doctor meets your healthcare needs or not This is probably one of the most significant considerations that should not be ignored at any cost. If you have already narrowed down your search from the list of top physicians in your area, then go through their expertise. While some primary care doctors can treat all common health problems, many focus only on specific ones. Check according to your needs.

Visit Easy Cary Family Physicians to meet your healthcare requirements!