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5 most common causes of Hypertension (High Blood Pressure)

Blood pressure is the force that the blood puts when it flows from the heart to the other parts of your body through the arteries (blood carriers). And, high blood pressure is a situation when this pressure goes beyond a specific limit and remains high for a long time. Uncontrolled blood pressure may cause many health problems such as heart attack, stroke, kidney failure, and even death.

When there is no cause for high blood pressure, it is called primary or essential hypertension. On the other hand, if it is caused due to any specific medicine you have been taking lately, it is known as secondary hypertension.

Symptoms

Hypertension is often called “The Silent Killer” as it doesn’t have any specific sign. However, some people experience severe headaches, shortness of breath, dizziness, visual changes, and nosebleeds when their blood pressure gets very high over a period of time. Therefore, it is recommended to visit Primary Care in Cary or any other physician, near you for a regular check-up of your blood pressure.

Causes

1.Diet

Having a diet that is high in salt, fat, or cholesterol can cause hypertension. According to The World Health Organization (WHO), your daily salt intake should be under 5 g to decrease the risk of this problem. Moreover, it is also advised to add more fruits and vegetables to your diet.

2.Family History

If your parents and other close relatives have high blood pressure, then you may also suffer from this problem. Don’t forget to do a routine check-up to avoid this health issue.

3.Stress

Stress can also cause high blood pressure. Doing meditation and yoga can help you relieve from the stress, and thus, avoiding hypertension.

4.Alcohol

Consuming moderate to excessive alcohol and the use of Tobacco can also lead to this problem.

5.Obesity

Being obese or overweight may also cause high blood pressure. Follow a healthy lifestyle and increase physical excuse to deal with it.

If you think you are suffering from hypertension, then simply write doctors near me in any of the search engines and choose a reliable and experienced medical professional, from the results displayed, to diagnose and treat hypertension. You can directly contact Family Physicians in Morrisville who are best to get the treatment of hypertension.

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