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Build Immunity by eating Right Foods

With coronavirus Covid-19 being the talk of the day, much is being said about staying as safe and healthy as possible. Eating immune-boosting foods is key to living a healthy lifestyle. That’s because, with every bite, you’re helping your body fight off viruses, infections, and diseases.

Ofcourse, hand-washing remains your best defense against picking up viruses, and sleep is a crucial component of a strong defense too.

It is believed that a good balance of right food can help you stay healthy. So, what you eat does play a role in your ability to ward off colds and flu. Though it doesn’t boil down to just one or two foods, the nutrients and other compounds found in your daily diet have an impact on how weak or strong your immunity is. Here are some eating habits that can help you stay fit and immune:

  • Eat fruits & vegetables every day: Produce contains key vitamins involved in the immune system.
    • Vitamin C in foods like strawberries, bell peppers, broccoli, and citrus, helps immune system cells function, including phagocytes (the kind that engulfs potentially harmful particles).
    • Vitamin A helps keep tissues in the mouth, intestines, and respiratory tract healthy and is found in sweet potatoes, spinach, carrots, and cantaloupe.
    • Vitamin E, which is found in nuts, especially almonds, is another cold-fighting vitamin that doesn’t get the attention it should. If you eat a half cup of them, about 46 almonds total, you will have 100% of your daily recommendation of vitamin E. Remember that eating the actual fruit or veggie is better than popping single-vitamin supplements since it’s likely that all the components in the food interact to offer protection.
  • Get plenty of protein: Getting too little protein can weaken your immune system. Protein-rich foods supply the amino acids you need to build essential proteins in the body, including antibodies. Animal foods like beef and pork also contain zinc, a mineral that your body uses to make t-cells (you can find zinc in cashews and chickpeas too). Asian Vegetarians can include a protein like dals, pulses (sprouted), paneer, curd, nuts and seeds.
  • Include fermented foods: These are foods that are naturally preserved by bacteria, and they’re good for the “microbiome”. That’s the name for the trillions of bacteria that live in your gut, where a lot of cells involved in immunity actually reside. Fermented foods like yogurt (look for the term “live and active cultures” on the label), kefir, sauerkraut, miso, and kimchi help beneficial bacteria flourish in the gut, leaving less room for harmful bugs.
  • Season your meals: The culinary cabinet has a variety of spices that have significant antibacterial and anti-fungal advantages — such as ginger, garlic, cloves, cinnamon, turmeric and cumin. They have all been researched for intriguing capabilities as anti-microbials, anti-inflammatories, and cell-protecting antioxidants. They’re not magic cure-alls, and popping them in the form of pills isn’t the same as eating the real deal. But adding flavor to foods with these ingredients means you’re getting even more beneficial compounds in the meals you eat every day.

Talk to a provider at ECFP if you have any questions regarding your immunity.

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HOW DO YOU DIAGNOSE ALZHEIMER WITHOUT VISITING A DOCTOR?

This World Alzheimer’s Month, let’s spread awareness about Alzheimer, a disease that causes memory loss and other mental abilities. Here, in this article, we have mentioned five early symptoms of this progressive brain disorder which are described by best physicians in Cary.

1) Gradual Memory LossOne of the most common signs of this neurological disease is a slow decline in memory and reasoning skills. People suffering from this problem forget recently learned things, important dates, events, and also ask the same question over and over.
2) Problems while doing daily chores or tasks People in the early stage of this disease often find it difficult to complete their daily tasks or going to familiar locations. For example- they forget organizing a grocery list or where they have kept things in their home.
3) Trouble while writing or speaking words Finding it difficult to write or speak words during a conversation is one of the symptoms of Alzheimer. People living with this brain disorder may struggle with vocabulary or may stop in the middle of a conversation with no idea of what they were talking about.
4) Poor JudgmentThose who have Alzheimer may experience problems while making decisions. For instance, they may judge poorly while dealing with money. Some people living with this common type of dementia may also find it problematic to keep track of monthly bills. Concentrating or focusing on certain things is yet another issue with people having Alzheimer.
5) Confusion with time People living with Alzheimer can forget seasons, dates, or passage of time. Some even fail to recall where they are and how they reached there.
If you observe any of these symptoms, then schedule an appointment with East Cary Family Physicians, one of the prominent names in the healthcare industry.

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4 COMMON FALL-ALLERGENS AND HOW TO GET RID OF THEM?

Want to know the types of fall-allergens and how to fight them? Check out the information given below:

1) Ragweed Ragweed blooms in August and leads to allergic symptoms in September. You would be surprised to know that even a single plant of this can produce around 1 billion grains of pollen per season. According to the Asthma and Allergy Foundation of America, Ragweed affects approximately 75% of the people who are susceptible to springtime allergies.

Way to prevent – Avoid going outside, especially from mid-margining to early noon. It is also recommended to keep your windows closed and remove your shoes as well as jackets out. Search for the physicians near me to connect to a doctor and know which mask would go perfect for filtering pollen.
2) Mold and Mildew These two types of allergens grow throughout the year, but they increase on the damp areas such as the basement, kitchen, etc. They also grow on wet and fallen leaves and don’t get killed by the frost. However, they get dormant during the winter season.

Way to prevent – Do not let piles of fallen leaves accumulate in your yard. Moreover, keep your gutters clean and yard-waste piles away from your place. While cleaning the leaves, make sure you opt for all the preventive measures so that the allergens don’t stick on your clothes.
3) Dust mites These are flakes of the human skin that shed naturally and spread around the home. These flakes automatically die when the temperature goes high, or humidity drops to 70%.

Way to prevent – Clean the air vents before switching the central heating unit on for the first time. Use dust-proof covers for your mattress and pillows. Get a dehumidifier to maintain the level of humidity
4) Pet Dander Pet Dander is the dead skin of your pet dog or cat or any other animal, which causes seasonal allergies. These are caused by fur, saliva, and urine of the animals.

Way to prevent – If you know you have an allergy then maintain a distance from your pet. Make sure your pet bathes and grooms regularly.
Those suffering from any of these allergies can visit one of the best physicians (ECFP) in Cary or any other family care physicians to get the right medication and treatment.

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4 THINGS TO KEEP IN MIND WHILE CHOOSING A PRIMARY CARE PHYSICIAN

When it comes to primary care, it is always advised to select a physician carefully to manage your health. It can be even more challenging if you have recently moved to a new location or community. We understand your concern and therefore, providing you five essential things to consider when you select a primary care physician for yourself or your loved ones:

1) Choose the one in your network Having a good primary care doctor can really make a difference because, over time, he/she gets conversant with your medical history, your reactions to certain medicines, your treatment preferences, and more. Hence, it is necessary to find a reputed and experienced physician near me, or rather to say, within the vicinity of your home. This will help you to see the doctor as soon as you experience any health problem.

2) Take the help of technology Before you actually finalize a doctor, make sure you do enough research on the internet. Yes, you read it right! With technological advances, it is not an uphill battle to find out a doctor’s reviews and feedback from the patients. To check the same, all you have to do is to enter the doctor’s name such as East Cary Family Physicians in the search engine, and the result will display you everything about it.

3) Ask a friend Ask your family members, co-worker, or a friend about the reliable and experienced physicians in your area. In case if you are moving to a new place, then you can also ask your current physician to suggest some good doctors for your new place.

4) Check if the doctor meets your healthcare needs or not This is probably one of the most significant considerations that should not be ignored at any cost. If you have already narrowed down your search from the list of top physicians in your area, then go through their expertise. While some primary care doctors can treat all common health problems, many focus only on specific ones. Check according to your needs.

Visit Easy Cary Family Physicians to meet your healthcare requirements!