Blood pressure is a vital indicator of health, seeing that it is directly linked to the force and rate of the heartbeat. There is a strong correlation between high blood pressure and an increased likelihood in many detrimental health effects, such as stroke, heart attack, and diabetes. Blood pressure can be an indicator of overall health and a healthy blood pressure is important in order to maintain one’s overall health. However, high blood pressure is treatable and preventable. If you have high blood pressure, it is not too late to take control of your health.
If you are suffering from high blood pressure, the first step on your health journey is to learn about your ailment. Being educated on a healthy lifestyle and how to control one’s blood pressure is important so that you can understand the steps you can take to better your health. We have compiled a list of the most common and effective ways to manage high blood pressure without invasive treatments:
- Avoid alcohol and smoking: Smoking is detrimental to many aspects of your health. Cigarettes not only contain over 70 known carcinogens, but nicotine also acts as an adrenergic agonist, meaning that it can mimic parts of the sympathetic nervous system that increase things like blood pressure in the body. Alcohol also has many detrimental health effects, and even consuming excess amounts of alcohol in one sitting can temporarily increase blood pressure. Binge drinking and consistent routine drinking can also result in long term side effects. If you have issues with blood pressure and also alcohol or smoking, that may be the cause of your high blood pressure and it would be of value to you to manage your consumption of tobacco and alcohol.
- Manage Stress: Though there is no proven causational link between stress and high blood pressure, stress hormones in excessive quantities can be damaging to your health. It is important for your overall health to understand your stress and know how to control it. One way to control and manage stress is exercise. Routine exercise not only helps to manage stress, but also has other health benefits, like improved mood and sleep. Meditation, deep breathing exercises, yoga, and massages are other ways to manage one’s stress.
- Eat healthy: Foods that are high in sodium, fats, and sugars can be damaging to your health. A healthy diet is essential for maintaining an overall healthy body, but it is also specifically beneficial for controlling blood pressure. A healthy diet that is high in vitamins, nutrients, and variety, while low in added sodium and overly processed foods is key to lowering or managing blood pressure. A healthy diet also reduces the probability of diabetes, heart disease, and more.