We are often informed about the importance of physical health, via exercising, physical check ups, or eating healthy, but it is important that mental health does not get overlooked. To be an overall healthy person, one must pay attention both to physical and mental health. Mental health is something that everyone should be aware of, and many struggle with their mental health. Whether you are a parent or friend of someone struggling with mental health issues or are impacted yourself, it is something that everyone can benefit from learning about.
Taking control of your mental health can be beneficial in enhancing your overall health, mood, and wellbeing. It’s important to feel your best, not only physically but also mentally. There are many ways to take and maintain control over your mental health, but we have compiled a list of some effective proven methods that you may be able to benefit from:
- Exercise: Exercise can help relieve the symptoms of depression and anxiety by releasing endorphins in the body. These endorphins and other linked hormones in the brain can improve your mood. Serotonin and dopamine are among these linked hormones that can improve your disposition, help you to feel more at ease, and more. Routine exercise can also improve one’s physical health and sense of self- esteem.
- Eat Healthy: Eating a diet of well-balanced nutrients and vitamins can be good for both your physical and mental health. A diet high in “brain foods” like nuts, leafy greens, fruits, vegetables, lentils, and food high in omega-3’s can improve the symptoms of depression and anxiety. It’s also important to note that a healthy mind comes from a healthy body.
- Meditate: Meditation, yoga, breathing exercises, and other similar acts can help to ease tension and stress. Engaging in other calming mentally productive activities, like going on walks, laying in the grass, or whatever you may enjoy can also give you similar benefits. Taking a moment to focus on your mind and destress every now and then can be very beneficial in the long term and especially useful in managing stress.
- Consider Therapy: Though we have provided a few ways to take control of your own mental health, it can often be helpful and productive to seek help externally. Therapy can help you share and diagnose problems that may be impacting your mental health. It can also help you to learn more about yourself from a professional.